best efo riro recipe
Working in batches if necessary process the peppers tomatoes and onions in a food processor until pureed. Add the assorted meat stir well and simmer.
Efo Riro Vegetable Soup Nigerian Spinach Stew Recipe Recipes Spinach Recipes Vegetable Stew
Heat the oil in a large skillet over medium heat.
. Pour the blended pepper mix into the pot of oil add 1 bouillon cube locust beans beef broth and allow to cook. Add your washed and sliced ugu leaves and stir thoroughly. Pour in the crayfish and iru and fry for a few seconds.
Efo Riro is a thick delicious stew made with meat offal crayfish dry fish and green leafy vegetables. Dont cover the pot. 1 Boil the beef and assorted meat and set this aside.
Once it reaches a rolling boil add 30 ounces of fresh spinach to the water for 30 seconds and then move to the bowl with ice cubes. Once the meat is almost soft add the boiled smoked turkey into it. It refers to a one-pot spinach stew made with red bell peppers locust beans onion palm oil African.
Stir in the tomato paste and cook for. Heat up palm oil over medium heat do not bleach add chopped onion and iru let it cook for about 2 mins before. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes.
This is the best efo riro. DIRECTIONS Wash season and bring all meats to. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt.
Be sure to stir the contents often so that it. Turn your stovegas to low heat and allow the pot simmer for about 5 minutes more. In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make.
Efo riro recipe with tomatoes Sunday May 1 2022 Edit. Set both aside to cool at room temperature. Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using.
Turn off the stove and bring your. Nov 08 2021 13. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt.
Mix thoroughlyand simmer for 7 minutes. Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B. Heat the palm oil in a cooking pot pour in the sliced onion and sauté until almost translucent.
Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids. Put spinach leaves in a medium-sized bowl and add boiling hot water. Set aside for about 7 minutes.
In my mind I named this vegetable soup almighty efo riro the taste cant be compromised. Season and cook the meats till cooked through and tender. Then add the tomato.
Chop up the other half of the onion and set aside. It is traditionally made with Efo Shoko Lagos spinach or Efo Tete African. Here are the steps on how to cook efo riro.
Efo Riro Recipe The Best Efo Riro Soup - Chinwe Uzoma Kitchenchinweuzomakitchen eforirosoup nigerianrecipes nigeriansoups eforiro vegetablesoup heal. This is the best efo riro I have cooked in a long time. Prepare a bowl with ice cubes.
Blend tomatoes red bell pepper habanero pepper and half of the onion together using a food processor. Place the washed meat in a pot add a little of water season with salt sliced onions 2 seasoning cubes and allow to boil for 10-15 minutes add 1-2 cups of water. Efo riro is another Nigerian dish native to the Yuroba people.
Meanwhile make the stew.
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